If you're looking to indulge yourself in the thrills and spills associated with white water rafting, you might want to head to Wales.
The region is an ideal destination thanks to its gushing rivers and spectacular scenery, which encompasses rolling green countryside, coastal areas and mountain terrain.
Read More: Gorge Walking Wales
Wales has something for all skill levels, whether you're a beginner who wants to start out on gentle rapids or a more experienced rafter looking for a new challenge - or somewhere in between!
There are many specialist facilities offering white water rafting experience days and short breaks across Wales, including those in Bala, Denbighshire and Brecon - home of the famous Hell Hole rapid.
Some centres will let children over a certain age take part in white water rafting, while others will restrict participants to teenagers and adults - so it's worth checking with the provider before you set off if you're venturing on a family experience break.
White water rafting centres in Wales will provide you with the gear you need to go out onto the rapids and will also have a number of experts on hand to offer guidance and advice at every step, so you don't have to worry about doing something wrong!
You can choose to take part in white water rafting activities for a single day, or learn the finer points of the pursuit over a longer period of time.
If you like, you can book short breaks in Wales that offer not just white water rafting, but also other sports and challenges such as archery, gorge walking, abseiling and rock climbing.
Of course, you also have the opportunity to really make the most of being in the heart of the beautiful Welsh countryside.
Depending on which part of Wales you visit, you could spend your mornings out on the rapids and the afternoons visiting castles, historic towns and villages, as well as taking long walks or bike tours.
There really is something for everyone in Wales - so why not look into what's on offer and organize your experience day or short break today?
Read More: Gorge Walking Wales
' fill='%23359391'%3e %3cpath d='M46.1538462%2c43.5714286 L41.5%2c50 L36.8461538%2c43.5714286 L36.8670256%2c43.5714286 C36.3173077%2c42.7142857 36%2c41.6851429 36%2c40.5714286 C36%2c37.4854286 38.4535641%2c35 41.5%2c35 C44.5464359%2c35 47%2c37.4854286 47%2c40.5714286 C47%2c41.6851429 46.6826923%2c42.7142857 46.1329744%2c43.5714286 L46.1538462%2c43.5714286 Z M41.4294872%2c39 C40.6150641%2c39 39.9487179%2c39.675 39.9487179%2c40.5 C39.9487179%2c41.325 40.6150641%2c42 41.4294872%2c42 C42.2439103%2c42 42.9102564%2c41.325 42.9102564%2c40.5 C42.9102564%2c39.675 42.2439103%2c39 41.4294872%2c39 L41.4294872%2c39 Z' id='Location-white'%3e%3c/path%3e %3c/g%3e %3c/svg%3e)
