Aiming 8848

27 days into january and my schedule's on track.
3 days of body weight cardio, 4 days of running combined with cycling.
Woke up at 6:30 hoping to tire my legs but the winter rains washed it off. Stuck to indoor i switched mode to body weight cardio with "valhalla calling me" raising the tempo.
300 reps of high knee
300 reps of jumping jacks
200 reps of pushup
100 reps of frog jump
100 reps of crunches and leg raise

30 kms in 100 mins in my montra. The speed is there but yeh dil mange more. The time has to come down more.
The mantra is "light weight baby, light weight"

30 mins, 5 kms, increasing speed slowly.
Taking one day at a time in running.

Mixing it up now, 5 kms of run and 9 kms of cycling. Way to go.

Sore throat but nothing messes with the routine.
300 reps of side bends
105 reps of frog jump
135 reps of pushups
135 reps of leg raises

No cycling yet for this week but the body weight reps are going strong. M a die hard fan of the para forces in our army.
Their routine keeps me motivated and one of that is the hell march.
To get a bit of a taste of what actually that can feel i pulled up 1000 reps of high knee followed by 300 reps of flutter kicks. Oh yeah and 70 reps of triceps.
Phewww.
And an unplanned activity in the night saw me running 2.3 kms in which 1 km i practised hell march.
Quite a day it was.

Doing two rounds of exercise, one in the morning and the other in night feels good.
Continuing with the flow, morning had me doing
100 reps of crunches
300 reps of jumping jacks
100 reps of frog jump
1 hell set of pushup having 100 reps
Come the night, hell march of 1 km and a sprint of 1 km
A little over 2 months out for Everest base camp trek and the preps are on track.
Piche haatna kaam nahi, aage badhe jaa.

Testing the thighs. Speed needs to improve.

Woke up late so change of plans to body weight exercise.
300 reps of mountain crunches
90 reps of alternate leg crunches
90 reps of alternate side crunches
100 reps of tricep dips

A rest day. A day of festival, bengali's valentine day it was. It was Saraswati pooja. Day started with prasad and ended the same way.
It was so good to be at home during saraswati pooja after almost 12 years

Breaking the rest day with a 5 km run in 30 mins...
Feels good.
The intermittent fasting is running well but i still see gaps in my diet which i intend to set on the right course.
Keeping strong and determined is the need of the hour.

U dont feel like getting out of your cosy bed on a cold winter monday morning, anyhow pulled myself out and got moving.
M a diesel engine, takes time to start but once up theres no stopping.
100 crunches
100 leg raises
150 side crunches
150 pushups
150 frog jumps
Followed by a 2 km night run

Its tuesday, 8th of feb, 2 months out for Everest Base Camp trek, the stepping stone for my future endeavours in the mountaineering segment.
With this hope i am taking one day at a time and today it was a day where i ran 5 kms in a little over 35 mins in the night.
The first half of the day was all about
100 reps of tricep dips
300 high knee jumps
300 jumping jacks
45 reps of core slider

Feeling lazy to get up so ended up with
220 reps of pushups
300 reps of flutter kicks in the morning session
To end it was a 2 km run in the night

The day was cloudy and cold. Woke up but had some office work, logged in early and the morning session was skipped.
In the afternoon did a quick 2 km run

Lets not write today, instead let me just post how i have been preparing myself from May 2020. My depression stuck covid.
Adding a few snaps here

Yesterday was a day of full body workout and i had myself doing
500 reps of high knee
360 reps of side bends
140 reps of frog jumps
420 reps of flutter kicks
120 reps of crunches
Pheww no running today.
Tomorrow is gonna be a rest day, picnic time wid friends in winter is always wild.
You sometimes need to give the body time to loosen up ;)

Resuming back after a trippy day is a task in itself. But i need to keep going.
So 130 reps of pushups
A combination of 120 crunches and 120 pushups
150 frog jumps

Monday i was no mood to work atleast for office. As for the daily exercise how can that stop.
So 120 reps of tricep dips
120 reps of wide pushups
160 reps of frog jumps
60 reps of core slider
In the evening a quikie of 2 kms and then went on to dinner date with my best half. Valentines day it was. Though am not a romantic guy but yes sometimes you got to give these to your wife who supports in all possible ways. The amount of travelling that i do or better said we do would not have been possible if not for her. I dont say all these to her but she is my backbone.

I am actually giving it a thought to do 4 rounds of workout daily. A mix n match to say which will include 2 to 3 kms of walk in morning. 30 mins of workout before lunch. A run of 2 to 3 kms in the evening followed by workouts in night.
It will change over the weekend but in weekdays i plan to follow it, lets see how far it is possible for me.
Starting off today only 3 rounds were possible which excluded the run in evening.
So a walk of 2kms in morning, 300 reps of side crunches, 500 reps of high knee, 300 reps of jumping jacks, 150 reps of
In the night went to a nearby playground to use it stairs for doing box jumping of 150 reps. And a stair running of 500 steps.

Today till 12 pm 2 rounds of intended workout has been done which included a 2.5 km walk and then 40 reps of pushup, 30 reps of tricep pushup, 30 reps of calf raise, 100 reps of high knee, 70 reps of core alternate pushup, 100 side bends, 30 reps of crunches and 30 leg raises, 70 hamstring streches.
Hoping to also complete the remaining two rounds
And yes a run of 2kms in the afternoon followed by a weighted 1000 steps up down completed the last two rounds of workout

3 out of 4 rounds of workout i pulled off today.
2 kms of walk
2 kms of run
100 reps of crunches
150 reps of pushups
300 reps of flutter kicks with abs punch
100 reps of calf raise
Lets show the world that home exercises and keeping motivated can also make you scale the impossible

Again a day which met 3 rounds out of 4
2 kms walk
2 kms run
3 rounds of tricep dips, 3 rounds of side bounds, 3 rounds of upper lower combined crunches, 3 rounds of frog jumps with 100, 300, 100 and and 150 reps respectively

Saturday it is and can only complete a circuit of 2 kms. The weekends are always packed. Tomorrow i guess even this cant be achieved as there is a family outing planned. Lets see how the day goes. A rest day i always welcome.
I wish to continue this daily exercise writing till 27th of this month and then m gonna change the way to track it here.
Becomes a bit boring writing daily workouts. See you on monday

Beating my own record of hell march, 1000 high knee that makes up 1 km. Followed by 160 pushups. 100 crunches, 140 calf raise.
Also to mention a 5 km walk in the early morning and closing the day with a 2 km sprint.
A good beginning.

Today was real bad. Though it started on a good note with a 2 km walk. Sometime in the mid, did jumping jacks of 300 reps followed by mountain cycling till failure reps of 155. And then tricep dipa of 105 reps.
Had running planned out in the evening but it dint reach execution as i had a terrible indigestion. Lets see how my body copes up tommorow.

Wednesday. U gotta keep ur body pushing even though u feel like resting down. The indigestion and acidity went down a bit but not completely. Was not able to eat properly, however little a ate made me feel uneasy in my gut. But i made it through the day doing 500 frog jumps, 150 calf raise, 100 crunches. 100 leg raise. 150 side bends.
Before that in the early morning completed a 2 kms walk.
In the evening a quick run of 2 kms to call it off.

Thursday was productive. Lets start it from the end.
11 kms peddling in 30 mins in the evening.
A walk of 2 kms in the afternoon enjoying the sunset.
In the morning completed 300 reps of side kicks.
60 alternate pushup
80 reps of tricep dips
300 reps of mountain climb

300 reps of high knee, 100 core extension, 300 reps of jumping jacks summed up my mid day.
A 9 km cycling to end the night. Have plans for a long cycling on saturday. Hope i will be able to complete it.

And again i completed what i decided. Doing this makes me believe in myself that i can keep up to what i decide. A distance of 100 kms in a little over 5 hours on cycle. A year back i did the same but this time i dint feel tired at all. Showing signs m growing. I am planning not to write daily workoutf from now but to spice it up. I havenot decided yet on how and what am i gonna do but am devising a plan.