Money and family support are two major factors that limit your ability to travel alone for a longer duration. As such, these are the external factors because they are not entirely under your control. However, even if you have money and family support, there are still few factors that substantially limit your capability to travel solo. You may call them internal factors, mental barriers or psychological limitations; but, the good news is that you can get over those factors as they are under your own control.
So, here I am listing 7 mental barriers women need to overcome in order to achieve their solo travel goals.
Mental Barrier No. 1 – Fear
As Sheryl Sandberg, the COO of Facebook, says in Lean In – Women, Work, and the Will to Lead,
“Fear is the root of so many of the barriers that women face. Fear of not being liked. Fear of making the wrong choice. Fear of drawing negative attention. Fear of overreaching. Fear of being judged. Fear of failure. And the holy trinity of fear: the fear of being a bad mother/wife/daughter.”
And she is spot on! One of the strongest internal mental barriers women face is fear. And how do we get over it? By facing them head on!
Read: 5 Things you are scared of before traveling solo and how to deal with them
Always remember, fortune favors the brave. So, find out why are you scared of solo traveling, and then DO IT SCARED; or, ask yourself: what would I do if I weren’t scared? And then go do it.
Mental Barrier No. 2 – Self-doubt and lack of confidence
Imposter Syndrome is a psychological phenomenon. It is a pervasive feeling of self-doubt, insecurity, or fraudulence, despite overwhelming evidence to the contrary. You think yourself to be a fake or a fraud, despite your achievements. You think that you have succeeded because of luck, and not because of your hard work, talent, skills or qualifications.
Although Imposter Syndrome affects all kinds of people, several studies have shown that women are more susceptible to it.
Read: Challenges you face while traveling alone
It is because of this phenomenon that women consistently underestimate themselves. Even highly skilled, smart, and intelligent women doubt and highly underestimate their ability to successfully travel alone for longer duration.
The best way out of this problem is to realize that “feeling like a fraud” is normal. You only have to remind yourself of what you’ve accomplished. Believe in your abilities. Trust me, women are far stronger than they think themselves to be!
Mental Barrier No. 3 – Low ambition and lower expectations
Of course, there are many women who are as ambitious as any other man; still, in general, the majority of women are less ambitious as compared to men. Younger women are ambitious; but with age and increased family responsibilities, they tend to give up their ambition, including career and travel goals.
Being ambitious is not a compliment for women; on the other hand, men have to be ambitious. Women who show power, ambition and the will to pursue her passion often pay social penalty. And this becomes one of the mental barriers as women lower their expectation of what they can or should achieve.
Read: 7 Reasons why you should travel solo
So, be ambitious and have courage to pursue your ambition, come what may! If you want to travel alone, then do it! Don’t let anyone tell you that you can’t do it.
But, let me make myself clear, by no means I intend to say that women who choose to stay at home and take care of their family are less ambitious than working women; as long as the decision of staying at home is based on personal choice, and not based on any pressure from her partner, family or society, it should be respected!
Mental Barrier No. 4 – Internalization of negative messages
Our cultural conditioning associate many negative messages with a female solo traveler. For instance, messages like – it is wrong for a female to travel alone; a girl traveling alone is like an open safe (remember this dialogue from Jab We Met movie); girls from good family do not go out alone; girls who travel alone are rebels and not family oriented; solo travelers are inherently sad.
Most of the women internalize these negative messages and stop thinking about traveling alone; they do not want to be the odd-one-out or break stereotype.
Read also: How to prepare yourself for solo travel
The only way to get over the mental barriers like these is to realize that there is nothing wrong in traveling alone. Solo travel is not gender specific activity; it is a choice and that choice is available to both men and women.
So, stop internalizing such negative messages and do what you truly desire!
Mental Barrier No. 5 – Desire to be liked by everyone
Our cultural ideology has always associated men with the role of the protector, and women with nurturing role. Anything that goes beyond that nurturing role for a woman creates a negative impact and makes everyone uncomfortable.
People consider women, who can travel alone, as “too independent.” Such women generally don’t rely on any other person for their financial or emotional needs. People see such independence as being against the basic norms of society (as men claim superiority over women on the basis of dependability).
Read also: 10 Awkward Questions a Married Female Solo Traveler Needs to Answer
Several studies proved that success and likeability are positively correlated for men and negatively correlated for women. So, women who become “too independent” and can travel on their own, are not liked by everyone.
In their desire to be liked by everyone, women compromise their goals, including travel goals; generally, it is women who hold themselves back to give way to the wishes of the family members and society.
To overcome this mental barrier, women need to understand that one cannot make everyone happy; you will always disappoint few people. But always remember: You are living your life, not theirs. So stop trying to be liked by everyone.
Mental Barrier No. 6 – Feeling guilty
Number of researches have proved that women are more prone to feel guilty as they have more interpersonal sensitivity.
When women stay at home and take care of children and aging parents, they feel guilty for not supporting their husband financially; when women enter workforce, they feel guilty for not spending more time with their families; and when women spend more time at home, they feel guilty of not performing well at professional front.
And while juggling with all these stereotyped roles, women feel guilty for going on a solo trip.
A lot of this guilt originates from the way we have conditioned women for thousands of years into gender stereotypes. Women have to get along with others, not hurt anybody’s feelings, and take care of loved ones; solo travel is mostly contrary to these standards.
Read also: Why I don’t feel lonely while traveling alone: 7 ways of how not to feel lonely during solo travel
In order to overcome the feeling of guilt for traveling alone, women need to realize that it is okay to take care of yourself. Unless you take care of yourself first, both physically and mentally, you won’t be able to take care of others. In long run, there are more chances of your suppressed feelings turning to feeling of resentment.
Mental Barrier No. 7 – “What others will think!”
For a long time now, society has recognized women as keepers of family values and reputation. And since we live in a close-knit society, what our family members think, and what society thinks, govern our actions.
This emotional and societal baggage often determines the course of action taken by women. So, when it comes to decide whether to travel alone, “what others will think” is a huge consideration for women. This mentality has crushed so many dreams.
Read also: 25 Safety Tips for Solo Travelers
The only way of getting over this barrier is to understand that opinion of other people (except people who really matter to you) is none of your concern.
Overcoming these internal or mental barriers is the first and the most important aspect of solo travel. You can manage every external barrier with the support of your partner and your family; but first, kill your own demons!
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Are you not going for a solo trip because of your mental barriers? What other mental or psychological barriers restrict you? Let me know in the comments section below.
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